Breakfast Muffins...oh yum!!!

Oakling, Yoga, Flwr Box, Paushalov

Ginny's Fitness Breakfast Muffins

Set oven at 375. Mix together:

1 cup all-purpose flower

2 cup whole-wheat flour

1/3 cup brown sugar

2-1/2 tsp baking powder

1 tsp apple pie spice

1/4 tsp salt

2 eggs

1 cup low fat buttermilk (I use skim)

2 Tablespoons canola oil

1 large apple shredded (with skin on)

(I use a small food chopper for this.)

Spoon into muffin cups well coated with Pam.

Topping:

Chopped walnuts (or pecans) and a few tsps of ground flax seed (optional) but this really is nutty and good and I wouldn't skip it.

Bake for 20 minutes. (these freeze well)

163 calories, 4 g. protein,25 g. carbo 6 g. fat 2 g. fiber

(I think it's lower in fat than it says here as I use no butter mixed in with nuts as suggested and use skim milk instead of buttermilk.)  

This comes from Fitness Magazine.  Add a fruit and a yogert and you have a very nice breakfast.  Enjoy.